Weigh In record (no journal entry) for 28 June 2010
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1765 kcal
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Fat: 78.37g | Prot: 61.61g | Carb: 205.07g.
Breakfast: pao de queijo, Coffee (Instant), Milk. Lunch: suco dell valle light, peito de peru light. Dinner: Natural Cheese, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: cookies quaquer, Herbal Tea, Herbal Tea, Pork Pasteles, Coca-Cola Classic Soda. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Desk Work - 6 hours, Resting - 10 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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