Weigh In record (no journal entry) for 22 July 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1718 kcal
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Fat: 68.20g | Prot: 58.62g | Carb: 219.73g.
Breakfast: pastel carne assado, cookies quaquer, Papaya. Lunch: Black Olives, Acorn Flour (Full Fat), Fresh Pork Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, White Rice, Cos or Romaine Lettuce, Baked Beans. Dinner: Parmesan Cheese (Shredded), Ravioli (No Sauce). Snacks/Other: Yogurt Parfait, Apples, esfiha de carne. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Desk Work - 7 hours, Resting - 9 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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