Weigh In record (no journal entry) for 29 July 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1507 kcal
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Fat: 56.50g | Prot: 43.24g | Carb: 210.59g.
Breakfast: cookies quaquer. Lunch: Lime, Chayote (Fruit), Whole Grain Long Rice, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Baked Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Red Tomatoes. Dinner: Butter, pao nutrela light linhaca, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: swiss delice brasilia, pao de queijo, White Bread. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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