Weigh In record (no journal entry) for 30 June 2019
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2037 kcal
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Fat: 77.52g | Prot: 80.17g | Carb: 284.89g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Great Value Enriched White Sandwich Bread. Lunch: Coleslaw , Spanish Rice, Macayo's Grilled Salmon Tacos. Dinner: Macayo's Grilled Salmon Tacos. Snacks/Other: Sweet Cherries , Butter (Salted) , Jelly (All Flavors), Great Value Enriched White Sandwich Bread, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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gaining 7.0 lb a week
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