Weigh In record (no journal entry) for 06 January 2013
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313.6 lb
Lost so far: 6.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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728 kcal
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Fat: 22.74g | Prot: 41.15g | Carb: 95.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Shedd's Spread Light Spreadable Margarine, Sweet Potato, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Sweet Peas. Snacks/Other: Baby Carrots. more...
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losing 2.8 lb a week
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