Weigh In record (no journal entry) for 04 January 2013
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314.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2195 kcal
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Fat: 102.70g | Prot: 96.20g | Carb: 236.01g.
Breakfast: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cherub Tomatoes, WSHBN 1000 ISLE DRS, Classic Caesar Croutons, Lettuce. Lunch: American Singles, Mayonnaise with Extra Virgin Olive Oil, smoked turkey, Honey Wheat Sliced Bread, Macaroni & Cheese Light Prep. Dinner: Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cherub Tomatoes, WSHBN 1000 ISLE DRS, Classic Caesar Croutons, Lettuce, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Homestyle Biscuits, Sweet Potato, Shedd's Spread Light Spreadable Margarine, Light Brown Sugar. Snacks/Other: Extra Crunchy Peanut Butter, Fuji Apples, Peanut Chocolate. more...
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3848 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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