Weigh In record (no journal entry) for 30 June 2019
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141.8 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1050 kcal
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Fat: 63.89g | Prot: 37.35g | Carb: 85.40g.
Breakfast: Авокадо Авокадо, Egg, Pear, Unroasted Almonds, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Умалат Сыр Сулугуни, Banana, Умалат Сыр Сулугуни, Каравай Хлеб Английский, Авокадо Авокадо, Семушка Пекан. more...
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losing 0.8 lb a week
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