Weigh In record (no journal entry) for 30 June 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1419 kcal
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Fat: 41.90g | Prot: 86.19g | Carb: 174.55g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Scrambled Egg, Sainsbury's Taste The Difference Multiseeded Bloomer, Clover Clover Spread, Costa Coffee Skinny Cappuccino (Primo). Dinner: Weight Watchers Lemon Tart Yogurt, Tea with Skimmed Milk, McCain Home Chips, Lockwoods Mushy Peas, Birds Eye Mediterranean Fish. Snacks/Other: Tea with Skimmed Milk, Bananas. more...
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steady weight
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