Weigh In record (no journal entry) for 06 January 2013
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1419 kcal
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Fat: 41.71g | Prot: 144.16g | Carb: 121.73g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sliced Ham (Regular, Approx. 11% Fat) , Fat Free Cheddar Cheese, Green Peppers (Chopped, Frozen) , Onions , Egg Beaters - Original. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Dinner: Multi Grain Spaghetti, Ciabatta, Spaghetti with Meat Sauce (Entree). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Advantage Peanut Fudge Granola Bars. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Sitting - 11 hours. more...
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losing 2.3 lb a week
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