Weigh In record (no journal entry) for 02 August 2010
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1155 kcal
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Fat: 25.74g | Prot: 134.57g | Carb: 100.60g.
Breakfast: laughing cow light swiss cheese, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, skim milk, eas whey powder. Lunch: tomato, albacore tuna. Dinner: 100% Whey Protein Powder - Vanilla. Snacks/Other: clif builder's protein bar, glaceau vitamin water. more...
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2391 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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