Weigh In record (no journal entry) for 06 January 2013
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246.8 lb
Lost so far: 35.8 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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766 kcal
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Fat: 39.49g | Prot: 88.31g | Carb: 5.10g.
Breakfast: burman's mayo, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, Lower Sodium Bacon, sea queen tilapia, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce, boiled egg, mustard, lettuce. more...
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losing 25.2 lb a week
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