Weigh In record (no journal entry) for 01 August 2010
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196.8 lb
Lost so far: 7.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1558 kcal
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Fat: 91.61g | Prot: 75.89g | Carb: 121.18g.
Breakfast: acme light yogurt. Lunch: Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Sahara Pita Bread Whole Wheat Regular. Dinner: eggplant parm. Snacks/Other: eggplant, almonds. more...
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losing 2.1 lb a week
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