Weigh In record (no journal entry) for 29 June 2019
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242.2 lb
Lost so far: 78.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1066 kcal
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Fat: 54.88g | Prot: 107.84g | Carb: 33.17g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Member's Mark Angus Roast Beef, Tillamook Swiss Cheese Slices. Dinner: Smithfield Anytime Boneless Ham Steak, Kroger Sugar Free Parfait. Snacks/Other: Cherry Tomatoes, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. more...
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losing 3.6 lb a week
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