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goal is to lose 2 lbs this week. here it goes!
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1636 kcal
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Fat: 55.40g | Prot: 63.38g | Carb: 225.54g.
Breakfast: 0% Fat Free Milk, Whipped Strawberry Reduced Fat Cream Cheese, Blueberry Bagel. Dinner: Chocolate Puddings, Fried Rice, Sweet and Sour Chicken or Turkey, Egg Drop Soup. Snacks/Other: Natural Simply Salted Popcorn, Be My Valentine Cakes, Beef Sticks Smoked Snack, Kosher Dill Spears. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 11 hours, Sleeping - 12 hours and 52 minutes. more...
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losing 2.8 lb a week
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