Weigh In record (no journal entry) for 29 June 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1878 kcal
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Fat: 71.71g | Prot: 60.12g | Carb: 32.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Pork Backribs. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Celery (2.6 Net Carbs), Hellmann's Real Mayonnaise, Olivia Yellowfin Tuna. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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