Weigh In record (no journal entry) for 06 January 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1078 kcal
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Fat: 101.25g | Prot: 33.88g | Carb: 20.65g.
Breakfast: sugar free cough drop, MCT Oil, cream, pepperoni. Lunch: Butter, Heavy cream, Egg. Dinner: pepperoni, cheddar cheese. Snacks/Other: avocado, diet dr pepper. more...
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losing 3.1 lb a week
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sholbk's weight history
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