joeyukon's Journal, 06 January 2013

bare weight
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
575 kcal Fat: 38.00g | Prot: 16.00g | Carb: 41.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beer Batter Fish Tenders, Beer Batter Fish Tenders, Sweet Relish, Honey Dijon Mustard, Real Mayonnaise. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

must_drop_half recorded a Weigh In at 392.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Raelynn812 recorded a Weigh In at 137.0 lb.
Blawson02 recorded a Weigh In at 222.8 lb.
Barkert recorded a Weigh In at 184.8 lb.
ChazC recorded a Weigh In at 169.5 lb.
poppycom recorded a Journal Entry and a Weigh In at 168.0 lb.
tehull13 recorded a Weigh In at 223.4 lb.