joeyukon's Journal, 05 January 2013

joeyukon's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

277.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

440 kcal

Fat: 22.50g | Prot: 16.00g | Carb: 40.00g. Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Honey Dijon Mustard, Bold Jalapeno & Cheese Smoked Sausage, Onion Buns. more...

3971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

joeyukon's weight history

view complete history

joeyukon's Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

joeyukon's weight history