Weigh In record (no journal entry) for 06 January 2013
|
141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1152 kcal
|
Fat: 40.08g | Prot: 92.98g | Carb: 110.96g.
Breakfast: Light Mozzarella String Cheese. Lunch: HELLMANN LIGHT MAYO, Premium Albacore Tuna in Water (Pouch), Grapes, Baby Carrots, Broccoli. Dinner: Cos or Romaine Lettuce, Mixed Vegetables (Drained Solids, Canned), Sargento Reduced Fat shredded mozzarella cheese, French Onion Soup. Snacks/Other: Light Mozzarella String Cheese, All Natural Peanut Butter, 7 Sprouted Grains Bread, whey protein, Bananas , Almond Breeze Unsweetened Vanilla Milk, Light Mozzarella String Cheese, Almond Breeze Unsweetened Vanilla Milk, Dark Chocolate Hot Cocoa. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|