Weigh In record (no journal entry) for 07 January 2013
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1019 kcal
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Fat: 31.19g | Prot: 65.26g | Carb: 132.15g.
Breakfast: Tangerine, Cottge cheese 1% milkfat. Dinner: Spicy Marinata, Mixed Vegetables (Solids and Liquids, Canned), Cooked Spaghetti Squash. Snacks/Other: Apples, Light Mozzarella String Cheese, Raisins, Almonds, Almond Breeze Unsweetened Vanilla Milk, Bananas , whey protein, Caffe Latte with Soy (Grande). more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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