Weigh In record (no journal entry) for 06 January 2013
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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244 kcal
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Fat: 4.60g | Prot: 31.59g | Carb: 18.71g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 4.7 lb a week
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cluciani's weight history
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