Weigh In record (no journal entry) for 06 January 2013
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2013:
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1950 kcal
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Fat: 88.33g | Prot: 147.39g | Carb: 151.62g.
Lunch: Butter, Parmesan Cheeswe, Clams, Shrimp, Spinach Pasta. Dinner: Chipotle Burrito No Rice No Sour Cream. Snacks/Other: Nonfat Blueberry Greek Yogurt, Almonds. more...
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losing 3.9 lb a week
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