Highdan1's Journal, 06 January 2013

264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 23.07g | Prot: 71.23g | Carb: 268.98g.   Breakfast: Blueberries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lactose Free Vanilla Soymilk. Lunch: Pears, 100% Natural Diced Tomatoes, Black Beans, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn, Soy Sauce. Dinner: Cornbread (Home Recipe), Italian Sausage , Crushed Red Pepper, Imitation Bacon Bits, Oregano, Minced Garlic, Canned Black-Eyed Peas, Iodized Salt, Vegetarian Vegetable Broth, Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Tomato Sauce (Canned) , Onions , Bay Leaf , Collards. more...

3577 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...