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After a 27 day travel and vacation and not weighing in... happy!
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1675 kcal
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Fat: 81.59g | Prot: 34.32g | Carb: 207.51g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Butter (Salted) , Kroger Old Fashioned Oatmeal, Orange Juice . Lunch: TGI Friday's Queso Dip, Calavo Avocado, Daisy Sour Cream, Red Salsa, Tortilla Corn Chips, Nachos with Cheese . more...
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gaining 0.2 lb a week
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