Weigh In record (no journal entry) for 06 January 2013
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1003 kcal
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Fat: 58.06g | Prot: 40.80g | Carb: 90.31g.
Breakfast: Whole Wheat Flour, Organic Buckwheat Flour, Squeeze Vegetable Oil Spread, Egg. Lunch: trader joe's yogurt cheese, sabra hummus red pepper, falafel chips. more...
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gaining 0.6 lb a week
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