mykeee's Journal, 06 January 2013

168.2 lb Lost so far: 19.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 27.59g | Prot: 20.45g | Carb: 207.95g.   Breakfast: Honey , Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Whole Wheat Pancakes, Table Syrup with 15% Maple Syrup, Table Syrup with 15% Maple Syrup. more...

2115 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...