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JHale
Journal
02 Aug 10
JHale's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
297.4 lb
Lost so far:
1.5 lb
.
Still to go:
152.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1453 kcal
Fat: 28.75g | Prot: 86.74g | Carb: 221.22g.
Breakfast:
Grape Nuts, Fat Free Skim Milk, White Grapefruit Juice.
Lunch:
Unsweetened Iced Tea or Hot Tea, Grilled Chicken Sandwich.
Dinner:
Yogurt Parfait with Granola, Chicken Sandwich.
more...
3867 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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