deb kay's Journal, 06 January 2013

145.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1026 kcal

Fat: 44.30g | Prot: 39.20g | Carb: 119.23g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), light bread. Lunch: #1 Pepe. Dinner: campbells chicken noodle soup. Snacks/Other: twizzlers, crab ragoon. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...