deb kay's Journal, 07 January 2013

deb kay's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2013

145.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2013:

605 kcal

Fat: 6.50g | Prot: 26.60g | Carb: 66.70g. Lunch: shaved turkey breast, light bread. Snacks/Other: 100 calorie popcorn, bud select 55, bud light beer. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

deb kay's weight history

view complete history

deb kay's Journal, 07 January 2013

Submit a Comment

Other Related Links

Members

deb kay's weight history