BuffyBear's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1530 kcal Fat: 113.61g | Prot: 68.53g | Carb: 46.54g.   Breakfast: butter, egg, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: vegetable beef soup. Dinner: Italian Dressing, applesauce, green beans, onion, Wild rice, Baby greens, Miscl - add 1 carb, thin mint, Pork chops. Snacks/Other: heavy whipping cream, brewed coffee, pecans, sugar free jel, brown sugar, Cream Cheese, Whipping cream, raspberries. more...
on diet Atkins   losing 0.7 lb a week

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BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

karenromiaih2002 updated their Food Diary.
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ClassicRocker updated their Food Diary.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
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kostyaarhiptsov recorded a Weigh In at 161.6 lb.
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Jarmall recorded a Weigh In at 230.0 lb.