BuffyBear's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1530 kcal Fat: 113.61g | Prot: 68.53g | Carb: 46.54g.   Breakfast: egg, butter, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: vegetable beef soup. Dinner: Italian Dressing, green beans, onion, Wild rice, Baby greens, Miscl - add 1 carb, thin mint, Pork chops, applesauce. Snacks/Other: heavy whipping cream, pecans, brewed coffee, sugar free jel, brown sugar, Cream Cheese, Whipping cream, raspberries. more...
on diet Atkins   losing 0.7 lb a week

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