BuffyBear's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

160.0 lb Lost so far: 26.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:

1530 kcal

Fat: 113.61g | Prot: 68.53g | Carb: 46.54g. Breakfast: butter, egg, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: vegetable beef soup. Dinner: Italian Dressing, applesauce, green beans, onion, Wild rice, Baby greens, Miscl - add 1 carb, thin mint, Pork chops. Snacks/Other: heavy whipping cream, brewed coffee, pecans, sugar free jel, brown sugar, Cream Cheese, Whipping cream, raspberries. more...

on diet Atkins losing 0.7 lb a week


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	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.
	sue55 recorded a weigh in at 166.0 lb.
	everythingsmarvy updated their Food Diary.
	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.

BuffyBear's Journal, 06 January 2013

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