BuffyBear's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1530 kcal Fat: 113.61g | Prot: 68.53g | Carb: 46.54g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, butter. Lunch: vegetable beef soup. Dinner: Pork chops, Wild rice, applesauce, green beans, onion, Baby greens, Italian Dressing, thin mint, Miscl - add 1 carb. Snacks/Other: pecans, Cream Cheese, Whipping cream, brown sugar, sugar free jel, raspberries, brewed coffee, heavy whipping cream. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.

Following

HCB commented on thejuja's Journal Entry.
cpmodem recorded a Journal Entry.

Other Member Diet Recent Activity

Jd commented on their Weight Entry.
moonbeam2 recorded a Weight Entry at 255.0 lb.
DroidHoof supported emilydiaz83's Journal Entry.
marchblack recorded a Weight Entry at 149.9 lb.
5GK recorded a Weight Entry at 120.4 lb.
emilygu supported CCbabcock's Journal Entry.
RON HALL updated their Food Diary.
ApacheTiger37 supported robscastle's Journal Entry.