BuffyBear's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1530 kcal Fat: 113.61g | Prot: 68.53g | Carb: 46.54g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, butter. Lunch: vegetable beef soup. Dinner: Pork chops, Wild rice, applesauce, green beans, onion, Baby greens, Italian Dressing, thin mint, Miscl - add 1 carb. Snacks/Other: pecans, Cream Cheese, Whipping cream, brown sugar, sugar free jel, raspberries, brewed coffee, heavy whipping cream. more...
on diet Atkins   gaining 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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