jerusha07's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
231.4 lb Lost so far: 29.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1292 kcal Fat: 39.00g | Prot: 87.79g | Carb: 162.89g.   Breakfast: 100% Whey Protein Powder, Bananas, Almond Breeze Original. Lunch: Chunky Salsa (Mild), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ground Turkey 93/7, Soft Tortilla Wrap - Whole Grain White. Dinner: jerusha's chili, low cal corn bread. Snacks/Other: Blackberries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
3196 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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