Weigh In record (no journal entry) for 06 January 2013
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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833 kcal
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Fat: 42.52g | Prot: 25.18g | Carb: 100.27g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Seafood Sensation, Veggie Delite Salad. Dinner: Veggie Delite Salad, Seafood Sensation, Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Hazelnut Coffee Creamer, Decaffeinated Coffee, Bananas. more...
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gaining 3.5 lb a week
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