Weigh In record (no journal entry) for 06 January 2013
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1123 kcal
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Fat: 41.35g | Prot: 42.45g | Carb: 121.21g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: coleslaw, cheese grits, mayonnaise, fried green tomato, bun, ground chuck. Snacks/Other: banana. more...
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losing 4.2 lb a week
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