Weigh In record (no journal entry) for 08 January 2013
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118.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2013:
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1241 kcal
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Fat: 33.92g | Prot: 69.66g | Carb: 134.63g.
Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, French Vanilla Iced Latte. Lunch: Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza, Light Fat Free Yogurt - Blackberry. Dinner: salmon, spinach, blue cheese, almond, white balsamic vinaigrette, wheat bread. more...
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gaining 2.1 lb a week
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