Weigh In record (no journal entry) for 06 January 2013
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221.8 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3373 kcal
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Fat: 106.95g | Prot: 120.46g | Carb: 277.76g.
Breakfast: Coffee with Cream and Sugar, French Toast with Butter. Lunch: Torta Sandwich Roll, Wavy Original Potato Chips, Natural Provolone Cheese, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: Chicken Poppers, 14" Thin Crust Pizza - Sausage. Snacks/Other: Pale Ale, Lite Beer (Bottle), Winter Lager. more...
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2926 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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