Weigh In record (no journal entry) for 06 January 2013
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149.0 lb
Lost so far: 57.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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230 kcal
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Fat: 16.50g | Prot: 9.50g | Carb: 16.50g.
Breakfast: Natures own low fat while wheat bread, Skippy crunchy Peanut butter. more...
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losing 4.2 lb a week
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