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My diet has been always the same during these days. I have also made more exercise that I usually do. However I haven't loose weight. I even gained half a chilo. What is happening? May be I am building up muscles (and muscles weigh more than fat)?
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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 Comments
Could be, or maybe you need to drink more water. Try recording everything in your food journal so it will be easier to see if you are over or under eating, or having too much sodium. Good luck!
30 Jul 08 by member: amryk
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Thank you amryk. In these days, we have very hot temperatures in italy and I drank a lot. You may be right. I also think that weighing every day is a mistake: it should be done once a week.
01 Aug 08 by member: caviale
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My scale goes up and down during the week, too. Our bodies are such fickle things! But your chart is moving in the right direction. Keep up the good work!
01 Aug 08 by member: amryk
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