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caviale

Start Weight:	(11 Jul 08) 207.2 lb
Current Weight:	(25 Sep 12) 231.5 lb
Goal Weight:	209.4 lb

following: Mediterranean Diet
performance: Steady

FatSecret member since: 11 Jul 08

caviale's Weight History

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caviale's latest member challenges

Lose 4 Pant Sizes in 10 Weeks

status:	Completed
ended:	13 Jul 09
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caviale's cookbook

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 357kcal | fat: 8.95g | carbs: 54.46g | prot: 25.27g

Braciole (Stuffed Meat Rolls)

Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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caviale's journal

(3 comments)

30 July 2008

My diet has been always the same during these days. I have also made more exercise that I usually do. However I haven't loose weight. I even gained half ...

on diet Mediterranean Diet

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13 July 2008

I haven't been able to understand how this site work yet. When I do, I will write some entries and try to share my experience. Anyway, I am loosing wh ...

on diet Mediterranean Diet

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caviale's Recent Food & Exercise

	1 oz, boneless, cooked meat
	4 slices pepperoni
	2 thins slice Whole Wheat Bread
	Sitting
	Housework
	Desk Work

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caviale's Groups

The Italian fatsecret ( o grassosegreto )
For all italian members of fatsecret!!

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