Weigh In record (no journal entry) for 28 June 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2110 kcal
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Fat: 125.51g | Prot: 164.92g | Carb: 74.15g.
Lunch: Cooked Egg White, Uno Tandır Lavaş, Mezzet Rus Salatası, Migros Döner, Keskinoğlu Yumurta, Sunflower Oil. Dinner: Calve Mayonez, Barbekü Sosu, Zeytinyağlı Barbunya, Heinz Ketçap, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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losing 4.6 lb a week
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