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Gym clothes - No lunch
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1563 kcal
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Fat: 50.77g | Prot: 107.96g | Carb: 168.84g.
Breakfast: Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet, Tesco White Bread Rolls. Dinner: Bananas, Tesco Lightly Salted Rice Cake, Canderel Tablet, Tea with Lemon, Tesco Diced Chicken Breast, Canderel Tablet, Apples , Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco White Bread Rolls, Egg, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco 100% Beef Burgers, Tesco White Bread Rolls, Aldi Fruit & Nut Mix, Coffee with Milk, Canderel Tablet, Coffee (Brewed From Grounds) , Canderel Tablet, Mayonnaise , Tuna. more...
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losing 0.4 lb a week
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