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7.5%
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2426 kcal
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Fat: 150.42g | Prot: 193.44g | Carb: 70.47g.
Lunch: Maya Kaimal Vindaloo Indian Simmer Sauce, Lamb, Mixed Salad Greens, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Shepherds pie, Egg, Stonewall Kitchen Chimichurri Steak Sauce, Beef Steak, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Peanut Butter, Simple Truth Organic Unsweetened Almond Milk, Physiq Whey Protein. more...
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losing 0.7 lb a week
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