Weigh In record (no journal entry) for 28 June 2019
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188.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1385 kcal
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Fat: 60.50g | Prot: 78.50g | Carb: 125.10g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Sargento Natural Baby Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: KFC Cole Slaw, KFC Extra Crispy Tenders. Snacks/Other: Great Value Pepper Jack Cheese, Keebler Club Crackers Original, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Goetze's Cow Tales (28g). more...
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steady weight
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