Weigh In record (no journal entry) for 28 June 2019
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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784 kcal
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Fat: 13.46g | Prot: 51.56g | Carb: 115.86g.
Breakfast: Walnuts, Raspberries, Blueberries, Driscoll's Blackberries, Strawberries, Albertsons Old Fashioned Oats. Lunch: Lifeway Foods Lowfat Plain Kefir, Arnold 100% Natural Whole Wheat Bread, Oscar Mayer Carving Board Ham, Tomatoes, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: America's Choice California Navel Oranges. more...
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steady weight
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t35377's weight history
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