Weigh In record (no journal entry) for 27 June 2019
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1876 kcal
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Fat: 103.79g | Prot: 131.72g | Carb: 102.79g.
Breakfast: Fage Total 0% Greek Yogurt, Peach, Strawberries, Driscoll's Blackberries, Blueberries, Walnuts. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Perdue Short Cuts Carved Grilled Chicken Breast, Arnold 100% Natural Whole Wheat Bread, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Garlic, Olive Oil, President's Choice Mixed Little Gems Mini Potatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lamb Chop. more...
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losing 9.8 lb a week
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