rknagle's Journal, 28 June 2019

212.0 lb Lost so far: 17.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 25.00g | Prot: 55.00g | Carb: 24.50g.   Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: White Claw Hard Seltzer. more...

2578 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...