rknagle's Journal, 25 June 2019

213.0 lb Lost so far: 16.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 54.50g | Prot: 117.83g | Carb: 73.57g.   Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Baked Potato (Peel Eaten), Butter (Salted) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

3256 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Standing - 6 hours, Resting - 6 hours. more...