bshellhorn's Journal, 02 August 2010

228.6 lb Lost so far: 29.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 56.97g | Prot: 93.80g | Carb: 151.26g.   Breakfast: Pro Performance 100% Whey Protein - Strawberry, Egg (Whole). Lunch: broccol, watermelon, turkey wrap. Dinner: Green Snap Beans, Breaded Chicken Breast Tenderloins, Tater Treats. Snacks/Other: Chocolate Chip Chewy Granola Bar, Harvest Cheddar Sun Chips, crunch bar. more...

3016 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...