Weigh In record (no journal entry) for 28 June 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1735 kcal
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Fat: 67.08g | Prot: 65.82g | Carb: 28.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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