Weigh In record (no journal entry) for 06 January 2013
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1821 kcal
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Fat: 41.59g | Prot: 133.83g | Carb: 219.86g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Green Hot Chilli Peppers, Onions, Kidney Beans (Canned), Chicken Stock Cubes (Dry, Dehydrated), Chopped Tomatoes, Brown Sugar, Tomato Puree (without Salt Added, Canned), Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) . Snacks/Other: Butter, Toasted White Bread. more...
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2623 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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