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Note to self: two days of low carb eating this week.
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162.3 lb
Lost so far: 0 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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639 kcal
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Fat: 18.64g | Prot: 21.46g | Carb: 91.51g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Nestle Coco Shreddies. Snacks/Other: Coffee with Milk, Marks & Spencer Cashew Nuts, Almonds. more...
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losing 1.1 lb a week
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